A Lovely February

This month, I was very intententional about experiencing Black arts and culture for Black History Month. With only a few days left of February,  I must admit to being wiped out from acting like an extrovert all month 🤣. Today, I quietly sat in my divination space, trying to improve my bullet journaling skills. A much need introvert recharge!

My February arts experiences included:

– Plunky and Oneness concert

– The Colored Museum play

– African American Read In

– Current documentary screening and talk

– Afrikana Film Festival screening of Origins

– Kadencia Afro Puertican concert

My monthly tarot energy was the judgment card. Judgment can represent an epiphany, rebirth and new opportunities. I had this realization that life was just passing me by. My days consist of a lot of work and not much else. I realized it was time to make some major life changes. This will require me to close some doors on people and situations that no longer serve my highest good. I have been in limbo for too long and it’s time to move forward. I don’t exactly know where this road is going, but I have to trust things will work out for the best.

I managed to take a few days off for my birthday. I normally plan a solo trip that includes a flight to somewhere,  but this year I spent my birthday with my sisters and mom. It was a great birthday!  We went to an open mic night and Cuban restaurant that had great food and dancing. I’m still hoping to do a trip to Cartagena this year. I love solo trips!

I also had been in dating app hell and had given myself an exit deadline. I’m happy to say I’m free! I’m looking for something the apps don’t have and I’m ok with that. Not to say a wonderful surprise didn’t show up. Well more like a manifestation, but I’m observing and going with the flow.  I don’t find myself worrying about the future. I’m truly happy with the present moment which is a great accomplishment for someone with control issues that likes detailed long-term plans lol. My astrologer said I’m welcoming joy back into my life.

I know March will require me to make major changes. I’ve been working to gather that insane level of faith that results in miracles. I’ve had enough miracles to know to trust my intuition. Life is never boring lol!

Are you experiencing an epiphany or a fresh start? I’d love to hear about it! I hope you are also running after lovely days. It could be something small as lunch with a friend or as big as traveling to somewhere you’ve never been. Fill a journal with these memories and give it to yourself as a gift.

A Year of Lovely Days

It’s been slightly over a year since my last blog. 2023 was beyond hard and I always try to find something inspirational to include in my writing here. Although I would’ve gladly chosen death last year over heartbreak here I am. Blame it on my dog.

Bruno makes life better!

Last year I wondered if it were harder to grieve someone who died versus someone who was alive. I still don’t know the answer. I tried to focus on what I was supposed to learn. I worked very closely with my shaman and other energy healers. Towards the end of the year I started EMDR therapy. I decided it was time for life to have a new narrative as far as my relationships.

We had to start with my critical need for safety, and I realized I had been in fight or flight since I was around seven. That was a serious revelation to process. I learned to cross my arms and tap my shoulders to bring my nervous system out of panic mode. Through shamanic healings, I learned my narrative needed to change from trying to save others from themselves so they would love me correctly. I had to watch people I loved more than anything self-destruct and do nothing. My need to control everything was tested way beyond my comfort zone. Magnesium and ashwaganda were my lifeline. I had to learn I can only control myself.

You attract what you are. You repel what you are not. Everything is energy.

I’m infatuated with Sufi mystics, Rumi is my favorite. I was looking for something to bring in a better year and of course Rumi had the most amazing quote.

2024 Theme

2023 was full of tears and anxiety, but this year I will intentionally walk towards lovely days. I made a bullet journal to document these special moments. January has been filled with lovely days. Dates with my friends, writing submissions for publication, completing my first artist fellowship and returning to a regular yoga practice just to name a few. Lovely days can have small blessings or huge miracles. You are the author of your story. You are the alchemist that can manifest your vision.

As they say, sometimes life does the most and you just have to persevere. Doors close, windows open. Maybe time heals all. Maybe it doesn’t. In shamanism, there are multiple destiny lines and soul contracts. I hope you know you’re worth the highest destiny line. Even if it comes with plot twists and turns that put you in a level of darkness you’ve never experienced. I hope you chase it with blind faith! I pray that someone is brave enough to love you just as much as you love them for a complete lifetime.

Thanks for following my blog and I’m sorry for the long absence! I hope you will share in my year of intentional lovely days! May you be well. May you be whole. May you be loved.

Home (Memoir)

Where do you find home when you’ve searched most of your life for belonging? I have not found home in square or rectangular structures built by men with plans. I have found home in being a cypress tree in my dreams. Tall and strong with roots anchored deep into Mother Earth and branches growing towards the bluest sky.

Go home America says if you’re black, brown or any color other than white. My body traveled to the mother land, Nigeria to be exact. I walked out of the Lagos airport and saw the same shade of black among so many people. It was as if I was sifting the darkest coffee roast with my eyes instead of my hands. I wondered how I would find the man I flew thousands of miles to marry with no hue variation in people. Panic, awe and intrigue went through me all at the same time. Panic finally said, “Crazy girl you’ve done it now! Your ass did not think about everyone being Black and your phone not working across the Atlantic. What if his ass doesn’t show up to marry you?” I then looked up from my phone to see him walking towards me smiling. I breathed a sigh of relief. I saw blackness everywhere amongst strange foods and bright, patterned fabrics. We tried to find home in each other. We tried to forget we were running from the hurt of others as we exchanged vows and rode motorcycles. I tried to wash the heat of the land off me multiple times daily but had not packed enough clothes for so many showers. Perhaps that’s why the television shows I remember about Africa had half-naked people with painted faces. I would rather have been naked with tribal face paint standing in the ocean with blue green waves crashing around me.

We lived in my American house, but like I said, I never found home in structures created by men. When he left, I found home in an esoteric pull to mystic things. I was not scared because I’ve had the gift of sight into the supernatural since I was a child. Ancestors, spirit guides and spirit animals greeted and welcomed me home to my authentic self. My mother watched this journey and remembered my baptism as a baby in the spiritualist church. I always laugh as she tells me I was aunt Helen’s child as she stood at the altar with Reverend Hester. My mother sat in the back frozen with fear as objects began to float in air during the baptism. My mom is afraid of everything and we call her chicken little. I am awaiting the right time to visit the spiritualist people. My intuition tells me I know how to do their magic. Their founder shared my birthday and loved the woods like me. Reading his biography with my aunt was eerie.

I have a favorite meditation, come home to your authentic self. I think I find home in the evolution of me. My vertebrae merge African and Native American spiritual practices in my body. I left churches for bodies of water and campfires. I know the Cherokee heart song and have been jolted once by some electric force during a shamanic journey. African shamans are initiated by lightning strikes. My shaman says, “Kathryn you have the mojo you don’t need me.” I think she’s the training wheels to my current bicycle ride.

Home is healing with emerald energy placed at heart center. It’s waking up to Mexican curls on the pillow beside me and the sound of Telemundo echoing through the house. It’s Home Depot runs on Sunday because the Mexican is the one that builds structures I never found home in. Although when I go into the basement he renovated I turn in circles thinking to myself this is now home. I wonder about us. I haven’t told him his spirit leaves his body and tells me how much he loves me. He is afraid of this love. I wonder about us, soulmates with the 222 energy circling us. I watch him in the garden through windows. Keep the faith Kat and come home to your authentic self. Whoever she may be I’m sure she’ll be strangely magnificent.

Ebb and Flow

I know I’m somewhere in between faith and anxiety. Like the needle in a half full tank of gas. Trust and faith are definitely obstacles I’ve been trying to get beyond for quite a long time. As I was thinking about my struggle it occurred to me I link God to the actions of people. Someone hurts me I link it to God. Someone disappoints me I link it to God. I pondered why I was doing this, but couldn’t really determine the reason. I concluded that this was a behavior that needed to change since it wasn’t making much sense to me.

In May I had to break up with the Haitian. Loving someone doesn’t mean giving them permission to mistreat you. May was a very long month! Tons of anxiety. Tons of prayer. Days of crying. As I was fleeing to yoga class the day after the break up, one of those random license plate moments occurred. Gud4you pulled right in front of me. I couldn’t even believe it. I was like Jesus I’m down here about to lose it and you’ve got jokes today, not cool.

I was basically on autopilot for a month missing the Haitian. I am mindful when anxiety is in overdrive I can really be a handful to deal with for those around me. Thankfully I had people who were very patient with me.

There was one day where I got up and immediately layed on the floor crying. Wailing would be a better description. The ache of missing that person was unbearable. Remembering so many fun times was unbearable. So I just kept crying asking God why he gave me someone to take them away so quickly. See there’s that linking behavior of mine. So if you’ve never gotten on God’s nerves as I frequently do try to remain that way. I very clearly heard him first ask me why I was crying so much. Secondly he reminded me on April 1st that he warned me the Haitian would act crazy for about 60 days or so. Third, he said he hadn’t taken anything and to get off the floor and stop crying. Of course I managed to sit against the wall with more of a muffling whimper after hearing an exasperated tone of voice. All the while still trying to free myself from panic attacks.

God gave me psalm 143 and I prayed it every morning. He told me to write miracles would happen on my calendar for the month of June. I received four by the last day of June.

  • Haitian returns.
  • Son gets misdemeanors not felonies.
  • Haitian sees his son.
  • Unexpected financial blessing.

Matthew 21:22 – Believe you will receive everything you ask for in prayer.

We were doing awesome and I was cautiously happy. He hugged me one day and said, “Baby I’m doing the best I can.” I replied, “I know that’s why you give me anxiety.”

It’s July and our crazy cycle continues. We’re not speaking right now, but love flows. I can feel it. I had my chakras balanced for the first time a couple of days ago. Crazy equals low energy for me. After my session I was told everything would be ok. Indeed he promised me it would with teary eyes. So I pray for him and myself to get it right. He said the other day I stop, he stops, but the time around us keeps us moving forward together. May everything merge into divine harmony soon.

Crystals and reiki candles to keep my solar plexus and sacral chakras balanced.

I prayed John 15:7 this morning fully believing my last name will be Thermitus in 2017 just like we planned. He loves me especially different and I’m totally crazy about the guy who fries me octopus in swimming trunks.

Garments of Light

Blogging requires a transparency that’s not for the faint of heart. My heart seems to need life support today.

I look at my son and see my little boy, but he’s actually a rebellious 20 year old. He’s got my smile, his dad’s eyes and was the most respectful kid growing up. He never gave me much trouble and then high school happened. Friends changed and so did my son. It’s been the hardest six years and I’m exhausted today.

I had a dream my son would go so far into darkness that there would be nothing I could do to save him. It’s pitch black now and pending criminal charges have rendered me helpless. I’ve had to cling to the promise that God said he would be watching over him for the last six years. I never imagined it would get this bad.

I tend to hold onto those I love. I will do anything to keep them from suffering even if it means harm to myself. I was driving home from work the other day and Jesus asked me why I kept trying to do his job and save everyone. I said I didn’t really know, but it was making me tired. Very tired and days were becoming filled with anxiety that I couldn’t shake. He simply said let them go. So I did.

The wound is the place where light enters you. ~Rumi
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My wonderful Haitain had set in his mind that no other woman would hurt him like the one he divorced. I dreamed water was uncontrollably flooding the room we were in and I couldn’t stop it. I looked at him in the dream and he had a whole through his navel. I awoke and told him something has deeply wounded your spirit and his eyes began to fill with tears, but he said nothing. I can’t pay for sins I did not commit so I let go. My son doesn’t want to change his associations so I let go. His associations could very well land him in jail. My youngest son watches my heart get broken by others and tries very much so to encourage me.

Today I thought about light. That I would choose light and not remain in the darkness flooding my life. I’m trying to get over the hurt of another break up that I don’t understand. I have God and yoga. I have the peace that passes all understanding and an infinite love. This to shall pass.
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God has chosen you and made you his holy people. He loves you. So you should always clothe yourselves with mercy, kindness, humility, gentleness, and patience.  Bear with each other, and forgive each other. If someone does wrong to you, forgive that person because the Lord forgave you.  Even more than all this, clothe yourself in love. Love is what holds you all together in perfect unity. – Colossians 3:12-14

An Unorthodox God

Isaiah 55:8 -“My thoughts are nothing like your thoughts,” says the Lord. “And my ways are far beyond anything you could imagine.”

I have not blogged here in quite awhile. So much has been happening in my life. Some amazingly great things and some things that take divine strength to keep going. Sometimes life’s balance of events can be very intetesting. Through everything I pray and do yoga.

I remembered that I stripped religion down to one word, love, because all that other BS just wasn’t working for me. I remembered feeling what God’s love for me felt like in a therapy session. I almost fainted as it got stronger and stronger. I have no words to describe this love. I don’t even know if as a human I can replicate it. I remembered my 2015 search for peace and finding that through my yoga practice.

Life got unconventional for me last year. I have rose quartz in my window and spend more time in headstands than in church, yet I feel closer to God than ever. Like many, probably millions, I had him in a box. I thought I knew what he would act like blah blah blah until my life was greatly impacted by the above scripture. I asked myself if I was crazy, but I feel sane.

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Date night

I sat for months waiting on God to fix an irreparable marriage. God sat for months waiting on me to pay attention to the women he kept placing in my path. He even sent one from Nigeria that I love dearly. I still kept waiting.

I would walk Bruno and just question out loud, Abba who is going to love me and this crazy puppy? I was to scared to begin a divorce process because the women in my family that have gotten divorced seem to end up alone for long periods of time. My mind reasoned it was better to hold onto a dead relationship than face that outcome.

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He has bonded with the pup pup.

But God.

Out of the clear blue meetup.com sky a Haitian appeared. Honestly I thought Satan had sent him lol. Life became to happy all of a sudden. I spent so much time in prayer and journaling because my brain couldn’t understand what was happening.

Soaking prayer is my go to activity for when I really want a clear answer from God. Things moved so fast with the Haitain that I was leary of entering a room full of prophets and intercessors. You don’t have to say anything for them to know your life activities lol.

It was a Saturday, and the preacher said, “You have already been healed from the broken relationship. You just needed to be strengthened. You put yourself in a bondage God never intended for you to be in and you’re being set free because someone else needs your gift of love.” That pretty much answered my questions about the guy I’m dating.

As we lay on the floor praying, Jesus took me to a grave. He placed the word marriage in it and buried it. I wept. I sobbed. I let go. He then took me to a river and baptized me over and over again saying we’d keep going until I was filled with hope. He said he had sent that man into my life to break the fall I needed to take so I would file for divorce. That he had had enough of watching me suffer and to go be happy.

What love is this? I don’t know. Almost six months later I’m still amazed. Happy has become exuberant. My 2015 search for the cultivation of peace in my life was an answer to his prayer. He had been searching for a place where he felt peace. I thought I was cultivating something for myself last year.

If I could say anything right now, it would be have no expectations of how God will accomplish things in your life and live without limits. Sometimes it’s going to be so damn hard. Other times it’s going to be so amazing your daily mantra will have to be to not be afraid of happiness. Life is a journey. Travel well.

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Joy In The Morning

I can say over the course of this year that I have put all my heart and soul into being grateful no matter what my circumstances.  It has not always been easy.  There have been many nights that I cried in between trying to sleep.  There have been days where I locked myself in my office because I couldn’t hold it together while at work.  I would just randomly cry.  Wanting someone to return even a small portion of love you are trying to give them and not get anything in return is so hard.  I remember telling my mom one day that I hadn’t asked for much other than time.  Spending time with me was something I had begged for, but really never received.  Even after making that my number one item on our new marriage contracts I still didn’t get it.

You eventually just feel this blackness start to overtake you.  You fight like hell to not get lost in this blackness, but it just becomes so hard.  I looked up and had nothing but ashes.  I didn’t understand why really.  I just knew that I had again lost myself trying to jump through every hoop to make him happy.  For months I’ve just worked on me and accepting my new life.  I tried on words like separation and divorce like new clothes.  If they didn’t fit that day I didn’t force it.  I had to look in the mirror and say out loud I choose not to love you because you choose not to love me.  I had to remind myself that I was loveable.  God sent people that wanted to physically shake me to ask Kathryn can you see yourself?  Can you see your worth?  I would just look at them and nod in agreement.

I’ve spent months with the puppy.  Months and months.  I didn’t complain.  I just chose to be grateful.  If a human didn’t want to spend time with me Bruno did.  This was my life.  Then the axis shifted an eclipse occurred and I emerged into this newness.

Psalm 30:5 ~ ….Crying may last for a night, but joy comes in the morning.

I’ve not had any expectations for meeting anyone new.  I was just trying to master living.  I was trying to find happiness in any circumstance.  I was practicing yoga on and off the mat.  Out of nowhere what I had begged for for years was given to me within a matter of days.  Someone who was so happy to spend all of his free time with me.  Honestly I wanted to run far and fast.  It’s been scary.  I keep asking myself is this really happening.  Does he really like doing things that are important to me.  He even loves Bruno!  It’s like I’m in some sort of dream that I keep expecting to wake up from.  I expected him to go as quickly as he came and I said self just be grateful that yesterday happened.  Then came another day and another and another.  The days have yet to end.

This week he’s shared in two things that I really love doing.  Things that have brought me peace during the worst days.  Hiking and my spiritual journaling class.  Today I woke up with an overflowing heart.  I realized I had a squad!  I have supportive people surrounding me saying Kathryn be happy you deserve happiness.

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Hiking Humpback Rock in Waynesboro.

Yesterday I hiked a mountain.  I cursed all the way up the mountain LOL and he was right by my side with water for breaks and a supportive hand or words.  He lead when I needed him to lead.  He stopped if I couldn’t breathe and he made sure I made it to the top.  We made it to the top together with some friends that I’ve been blessed to come into my life.  They all helped me make it to the top.  I drove into work crying today because I remember what happy feels like.  I could only say thank you Jesus.  I’ve been trying to find better words all day today, but that’s all I got.  Thank you for blessing me.

Anxiety set in because who actually has this happen to them? Surely not me!  He’s even foreign and chocolate!  Like seriously where does this happen?  This song resides in my heart and spirit today.  Jesus you are so good to me!  I don’t know what tomorrow may bring, but I thank you for the break in the clouds.

The Power of Hope

Each morning like millions of others I’m on social media.  I can’t seem to break the habit of starting my day like this. I have been trying for some time to begin my day with prayer, meditation or exercise.  It most always starts with Facebook followed by Instagram.

This morning I wandered over to Pinterest and searched scriptures for hope. I have a board called inspiration.

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I pinned this to my board this morning.  The struggle is very real with doubt for me. It makes it very hard to trust my decisions because I’m always second guessing everything. This can cause me to start spinning out of control in anxiety.

Recently I dreamed my husband came to me and told me he was sorry. He was hugging me in that dream and I could literally feel his embrace. I woke up extremely rattled because I haven’t touched him in months. I being who I am wanted a microscopic analysis of this occurrance. Jesus what does this mean? I heard nothing so doubt kicked in with all its negative voices. He’s not sorry.  You’re crazy. When are you going to do something? Blah blah blah. I could not get to the soaking prayer service fast enough! I went in like a spy trying to determine who could help settle my mind. We were instructed to ask God to give us a vision beyond the door. I prayed to see beyond the door.

I then saw Jesus open a door. I was afraid to go beyond the door. Not knowing what was waiting for me I froze in fear. As I stood in the doorway a brick path appeared and we began to walk. I’m trying to remain calm and not freak out because my questions were about being married. Trees began to appear everywhere and the brick path went down the middle.

The trees you see represent an abundance of life. You have been holding on for so long. Even at times clinging to hope. I am opening the door to an abundant life. A beautiful life. A joyous life. A plentiful life.

I have you on the path to freedom not only for yourself, but I am calling you to set the captives free. Set them free Kathryn with your words. Use your words. The power of life and death is in the tongue. Give the captives life.

I did not doubt the voice of God. I did not doubt his presence.

On Sunday I went to the altar for prayer. Ironically the sermon had been on marriage, which went along with a book on marriage I’m reading. I confessed to the woman praying for me that my marriage was in ashes and I was tired of clinging to hope. She prayed as I stood in betwixt doubt and hope. Just that Friday I had decided to give up hoping, so I found this sermon very ironic. I hadn’t been to church in weeks and the Sunday I go the sermon is on marriage. Note, if it’s ironic, a little weird, perhaps even insane by your standards it’s likely a God thing.

James 1 speaks very clearly on doubt. Expect to receive nothing because doubtful persons are unstable in everything. I’m really trying to use this second marriage crisis to grow even more as an individual. I’ve recently started parenting classes. I’m reading Love and Respect. I seriously failed in the respect area, but realize my behavior was tied to the lack of love I was receiving. I realize all the damage my sometimes harsh criticism has caused to my family because I felt unloved. I don’t completely blame myself for this horrible mess, but do accept responsibility for my actions.

So here I stand not knowing what the future holds, but knowing that God is merciful and his grace covers all my mistakes. Knowing that I can be a better person. I can find rest in hope. After all trouble don’t last always. Never give up on yourself or your dreams!

Tea and Gumbo

On August 24, 2015 I walked into a room of teaching artists. I was attending a poetry workshop taught by Glenis Redmond. I wish all Mondays started like this! She had sprayed the room with rose water. Artists are eccentric so I noticed colors, jewelry,  clothing, voice tones, presence. You name it I noticed it. I was on sensory overload and it was heaven!

I have been trying to live with great effort, but felt very dead in my job. I am a creative and most definitely in the minority. I’m most often misunderstood and perceived as too emotional.  I would describe the work environment as rigid and toxic. It is very hard to function in these working conditions as a creative. Sometimes I literally can’t think.

So I prayed. Dear God please rescue me from this horrible place. Am I finished laying the foundation?  Why do I have to be on lock down if I feel like I’m spiritually dying?! Let me out of here before I lose it. Reorganization has people tripping. Do you see this mess?! So on and so forth. It is ok if you do not pray what are considered to be normal prayers. It’s like there is a heavenly translator if you’re like me. Perhaps they even bleep out cuss words lol.

Several months ago God had told me to strengthen the foundation. It’s very hard when your job is literally a spiritual assignment and you’re working for people that don’t know the purpose of you being there. Many may not even care. I walk public housing communities five days a week. That’s a heavy weight. Despair, poverty, lack of education,  bad parenting,  addiction among so many other negative things invade my world five days a week. Sometimes more if we have events. Sometimes I don’t know which problem to work on and I just sit at my desk looking out the window at people I want to scream at. What the hell is your problem? Where the hell is Iyanla? Jesus help me it’s too much? I feel overwhelmed.  I feel dead. It’s hard to breathe.

I watched a NPR video with my boss that showed an English teacher using rap to teach his class. That was like someone giving me CPR. I said self you can do that with poetry. My speech is to proper for rap lol. My team is designing an after school program that will focus on math and literature. It occurred to me that creativity had to be the main component in designing the program.

And then there was the best two days of my year with some amazing people! Day one began with being introduced to praise poetry. Glenis said Nigerians were the chief scribes of this west African poetry. I sat up straight in my chair and perked up like my puppy does when he’s listening closely for something.  “Lord did you hear her say Nigerian? What is about to happen?” She then explained she had traced herself back to Nigeria and Cameroon. I raised my hand and explained I had gone to Nigeria and gotten married and found it interesting that I was now about to learn their poetry. She said, “you are here for spiritual reasons also.” I knew she was right.

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With teaching artists and Glenis Redmond

I soaked in every moment like a sponge. My breaths expanding. Becoming aware of my heart beating.  Being allowed to feel anything I wished and share that with others. It was so great not to have an unfair expectation of being a robot as a burden! We read, wrote, shared and cried over and over. It was liberating! I was allowed to create with no boundaries.

I woke up the next day praying. God why did you allow this awesome woman to invade my space?

Kathryn you needed confirmation and I sent her to confirm your identity. There is nothing wrong with you. Not even your marriage choice. You are ok.

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Selfie with Glenis Redmond

At the end of day two several of us thanked Glenis for bringing us back to life. We were literally the walking dead. Even now tears spill from my eyes as gratitude for this experience fills my heart. I now have an artist statement,  praise poem and a literacy activity schedule. I am ready to help kids on our properties!

Yesterday I found a scripture about comfort. I told Glenis I would blog my experience as soon as I found the scripture to complete it. This blog is my open book to those in the universe that would care to read it. I can’t put into words how awesome my father is. He is more than God to me he is Abba. He ambushed me with the most wonderful two days that erased weeks of twilight zone funk.

2 Corinthians 1:3-4 – All praise to God the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.

May my words bring you comfort and peace. Creativity is the way out of captivity.  Use your right brain and visualize a better outcome. Perhaps you too will be ambushed.