A Year of Lovely Days

It’s been slightly over a year since my last blog. 2023 was beyond hard and I always try to find something inspirational to include in my writing here. Although I would’ve gladly chosen death last year over heartbreak here I am. Blame it on my dog.

Bruno makes life better!

Last year I wondered if it were harder to grieve someone who died versus someone who was alive. I still don’t know the answer. I tried to focus on what I was supposed to learn. I worked very closely with my shaman and other energy healers. Towards the end of the year I started EMDR therapy. I decided it was time for life to have a new narrative as far as my relationships.

We had to start with my critical need for safety, and I realized I had been in fight or flight since I was around seven. That was a serious revelation to process. I learned to cross my arms and tap my shoulders to bring my nervous system out of panic mode. Through shamanic healings, I learned my narrative needed to change from trying to save others from themselves so they would love me correctly. I had to watch people I loved more than anything self-destruct and do nothing. My need to control everything was tested way beyond my comfort zone. Magnesium and ashwaganda were my lifeline. I had to learn I can only control myself.

You attract what you are. You repel what you are not. Everything is energy.

I’m infatuated with Sufi mystics, Rumi is my favorite. I was looking for something to bring in a better year and of course Rumi had the most amazing quote.

2024 Theme

2023 was full of tears and anxiety, but this year I will intentionally walk towards lovely days. I made a bullet journal to document these special moments. January has been filled with lovely days. Dates with my friends, writing submissions for publication, completing my first artist fellowship and returning to a regular yoga practice just to name a few. Lovely days can have small blessings or huge miracles. You are the author of your story. You are the alchemist that can manifest your vision.

As they say, sometimes life does the most and you just have to persevere. Doors close, windows open. Maybe time heals all. Maybe it doesn’t. In shamanism, there are multiple destiny lines and soul contracts. I hope you know you’re worth the highest destiny line. Even if it comes with plot twists and turns that put you in a level of darkness you’ve never experienced. I hope you chase it with blind faith! I pray that someone is brave enough to love you just as much as you love them for a complete lifetime.

Thanks for following my blog and I’m sorry for the long absence! I hope you will share in my year of intentional lovely days! May you be well. May you be whole. May you be loved.

Home (Memoir)

Where do you find home when you’ve searched most of your life for belonging? I have not found home in square or rectangular structures built by men with plans. I have found home in being a cypress tree in my dreams. Tall and strong with roots anchored deep into Mother Earth and branches growing towards the bluest sky.

Go home America says if you’re black, brown or any color other than white. My body traveled to the mother land, Nigeria to be exact. I walked out of the Lagos airport and saw the same shade of black among so many people. It was as if I was sifting the darkest coffee roast with my eyes instead of my hands. I wondered how I would find the man I flew thousands of miles to marry with no hue variation in people. Panic, awe and intrigue went through me all at the same time. Panic finally said, “Crazy girl you’ve done it now! Your ass did not think about everyone being Black and your phone not working across the Atlantic. What if his ass doesn’t show up to marry you?” I then looked up from my phone to see him walking towards me smiling. I breathed a sigh of relief. I saw blackness everywhere amongst strange foods and bright, patterned fabrics. We tried to find home in each other. We tried to forget we were running from the hurt of others as we exchanged vows and rode motorcycles. I tried to wash the heat of the land off me multiple times daily but had not packed enough clothes for so many showers. Perhaps that’s why the television shows I remember about Africa had half-naked people with painted faces. I would rather have been naked with tribal face paint standing in the ocean with blue green waves crashing around me.

We lived in my American house, but like I said, I never found home in structures created by men. When he left, I found home in an esoteric pull to mystic things. I was not scared because I’ve had the gift of sight into the supernatural since I was a child. Ancestors, spirit guides and spirit animals greeted and welcomed me home to my authentic self. My mother watched this journey and remembered my baptism as a baby in the spiritualist church. I always laugh as she tells me I was aunt Helen’s child as she stood at the altar with Reverend Hester. My mother sat in the back frozen with fear as objects began to float in air during the baptism. My mom is afraid of everything and we call her chicken little. I am awaiting the right time to visit the spiritualist people. My intuition tells me I know how to do their magic. Their founder shared my birthday and loved the woods like me. Reading his biography with my aunt was eerie.

I have a favorite meditation, come home to your authentic self. I think I find home in the evolution of me. My vertebrae merge African and Native American spiritual practices in my body. I left churches for bodies of water and campfires. I know the Cherokee heart song and have been jolted once by some electric force during a shamanic journey. African shamans are initiated by lightning strikes. My shaman says, “Kathryn you have the mojo you don’t need me.” I think she’s the training wheels to my current bicycle ride.

Home is healing with emerald energy placed at heart center. It’s waking up to Mexican curls on the pillow beside me and the sound of Telemundo echoing through the house. It’s Home Depot runs on Sunday because the Mexican is the one that builds structures I never found home in. Although when I go into the basement he renovated I turn in circles thinking to myself this is now home. I wonder about us. I haven’t told him his spirit leaves his body and tells me how much he loves me. He is afraid of this love. I wonder about us, soulmates with the 222 energy circling us. I watch him in the garden through windows. Keep the faith Kat and come home to your authentic self. Whoever she may be I’m sure she’ll be strangely magnificent.

Page of Cups

I can’t remember the time of day two years ago he asked me if I could have kids. I looked at him and said yes and that was pretty much the decision to start trying. For me it would be starting all over again. For him it would be his first. It was important for me to give him this gift, it was a component of my highest destiny.

For two years we tried and the energy between us got so crazy in 2020 that I don’t know how we survived, but we did. My shaman cleared a lot of karmic energy from past lifetimes that was causing craziness in this lifetime. We were both tired of clearing energy and asked if the highest destiny was worth the price I was paying. I was sowing in tears hoping to reap a harvest. I held on a little longer, but the craziness continued and I let him know that there would be no baby with me until he was ready.

My sister dreamed first of her little Mexican niece. She called me so excited. “I can see her! Oh she’s so beautiful! When are y’all going to give me my baby?” “We’re trying,” I’d say. My sister is in denial about our shared spiritual gifts since my exit from the church lol. I was the next to see her in a dream. She’s quite beautiful and I became exicted and exasperated at the same time. Page of cups energy kept surfacing in my tarot readings about my relationship.

You two are going to have a child. This child is really trying to come here, she’s waiting on the right time. She’s not coming into craziness. Does she know who she chose for her parents lol? Page of cups is driving the spread….

In August I gave up the hope of having a daughter and decided travel it would be. Project Mexican baby had simply taken too long and we had chose to spoil the dog even more than he already was. I gave up a lot of things in August that had consumed me for months in worry. We both felt the shift of me being pulled in another direction, one that had my full attention. I was laughing and happy all the time from the energy of making my first short film. I had not been that way in a long time. Blunt conversations were had and the alarm sounded as I realized that perhaps I just might have had enough of trying.

You don’t realize what you have until it’s almost gone. Get it together sir, I tried to tell you I’m every woman. Soy bruja y mujer juntos. Soy especial. I’m the soul mate holding up the mirror so your reflection evolves, you do the same for me.

On the fifth day of the fifth week, my doctor called and said Ms. Thompson you’re pregnant. Five is the number of major changes coming. I was at Baker’s Crust eating a chicken sandwich and fries. “Sorry, what did you say,” I asked. “Ms. Thompson you’re pregnant.” I had drank a whole bottle of wine before as I was certain menopause had come for my ass years too early, so this news was surprising. I had been trying to think of a way to tell him no es possible ahora. Now I was calling saying we’re having a baby. His reaction was flat because he thought I was lying. I hate liars and he knows this lol. He sent his daily lunch text asking me how things were going. I asked him if he had gone crazy that day since he was clearly ignoring my big announcement. When he realized this was really happening I got the happy emoji and everyone was excited.

View of the lake during my hike

On the sixth day of the sixth week, I started spotting. Six is the number for balance. All the energy around me was out of balance and I had been going through a very stressful work event. On Tuesday night I went to the ER and turned back around when I saw how many people were waiting. I was not risking covid. The next morning I had an ultrasound and baby was there. I left the doctors and my spirit whispered life is leaving your body. I tried to be still. I promised everyone I would. I worked from the bed. The bleeding got worse daily. By 11:30 Saturday morning there was no baby and I could not reply to the daily lunch text. I didn’t want to carry the heaviness of losing his first child.

He’s been amazing. We don’t know where this new guy came from, but we like him much better. On Sunday I hiked 5.5 miles to keep from crying all day. I don’t recommend doing this. You’ll always find me by the water during stressful times. My friend dreamed of my daughter. It seems my great grandmother is trying to help her enter this realm. I will not worry any more. Today the emperor and empress joined the page of cups, it’s driving the spread.

Home

Where do you find home when you’ve searched most of your life for belonging?  I have not found home in square or rectangular structures built by men with plans.  I have found home in being a cypress tree in my dreams.  Tall and strong with roots anchored deep into mother earth and branches growing toward the bluest sky.   

Go home America says if you’re black or brown or any color for that matter.  My body traveled to the mother land, Nigeria to be exact.  I walked out of the Lagos airport and saw the same shade of black among so many people.  It was as if I was sifting the darkest coffee roast with my eyes instead of my hands.  I wondered how I would find the man I flew thousands of miles to marry with no hue variation in people.  Panic, awe and intrigue went through me all at the same time.  Panic finally said, “Crazy girl you’ve done it now.  Your ass did not think about everyone being black and your phone not working across the Atlantic.  What if his ass doesn’t show up to marry you?”  I looked up from my phone to see him walking towards me smiling.  I breathed a sigh of relief and said, “Damn you’re crispy and I’m here now.” 

I saw blackness everywhere amongst strange foods and bright, patterned fabrics.  We tried to find home in each other.  We tried to forget we were running from the hurt of others as we took vows and rode motorcycles.  I tried to wash the heat of this land off me multiple times daily but had not packed enough clothes for so many showers.  Perhaps that is why the television shows I remember about Africa had half naked people with painted faces.  I would rather have been naked with white tribal paint on my face standing in the ocean with green waves crashing around me.  We lived in my American house, but like I said I never found home in structures created by men.   

When you left, I found home in an esoteric pull to mystic things.  I was not scared because I’ve had the gift of sight into the supernatural since I was a child.  Ancestors, spirit guides and spirit animals greeted me and welcomed me home to my true self.  My mother watches this journey and remembers my baptism as a baby in the spiritualist church.  I laugh each time she tells me I was Aunt Helen’s child as she stood at the altar with Reverend Hester.  My mother sat in the back frozen with fear as objects began to float in air during the baptism. My mom is afraid of everything and we call her Chicken Little.  I am awaiting the right time to visit the spiritualist people.  My intuition tells me I know how to do their magic.  Their founder shared my birthday and love of woods like me.  Reading his biography with my aunt was eerie. 

I have a favorite meditation, come home to your authentic self.  I think I find home in the evolution of me.  My spinal vertebrae merge African and Native American spiritual practices in my body.  I left churches for bodies of water and campfires.  I know the Cherokee heart song and have been jolted once by some electric force during a shamanic journey.  African shamans are initiated into healing work by lightning strikes.  My shaman says, “Kathryn you have the mojo you don’t need me.”  I think she is the training wheels to my current bicycle ride. 

Home is healing with emerald energy placed at heart center by crow.  It’s waking up to Mexican curls on the pillow beside me and the sound of Telemundo echoing through rooms.  It’s Home Depot runs on Sundays because the Mexican is one who builds structures I never found home in.  Although when I go into the basement he renovated, I turn in circles thinking to myself this is now home.  I wonder about us.  I haven’t told him his spirit leaves his body and tells me how much he loves me.  He is afraid of this love.  I wonder about us; soul mates with the 222 energy circling us. I watch him in the garden through windows.  Keep the faith Kat and come home to your authentic self.  Whoever she may be I’m sure she’ll be strangely magnificent.

Everything grows in his garden.

The Next Chapter

On the eve of his sixteenth Christmas we wept. It’s been a long year. Only a few days left and I am thankful.

This year I have tried to become a better person by giving love and compassion to those whose actions have hurt me. It hasn’t been easy. Some actions I just truly don’t understand. Love does not harm. Love gives and protects. Love is sacred. 

I no longer have to visit the Richmond Justice Center. It was the longest six months of my life. It was the saddest experience seeing nothing but black men locked up. I’m praying he makes better life choices.

Be free and fly.

I’m letting go of the relationship with the Haitian. Yesterday I dreamed of a border collie lost in traffic. I knew it was me. I know I have been losing myself in another relationship because my partner is miserable within themself. The yogi in me says return to the earth that which is no longer serving you. Self-sacrifice is no longer serving me. Drama from divorces is overated. Om.

As I watched you sleep I was planning how to say goodbye.

As I read the meaning of seeing a collie appear in a dream I came to realize I’ve been taking care of everyone but myself. I plan to explore self care and compassion in 2017.  I’ve watched many youtube videos by Ralph Smart this year. I paid close attention to the relationship ones. You attract a reflection of yourself. I need some tweaking and fine tuning! I must laugh cause the actions of the Haitian has my family in an uproar on Christmas. If only they knew. Unconditional love was my only arsenal weapon to the wounds he has inflicted on my heart. I kept hoping that I would get to the buried beauty within him, but I find I am now exhausted. Time to move on.

I couldn’t have survived this year without your support.

A new journey begins as a detour from organized religion. I began the spiritual paths program this month at the Chrysalis Institute. I’ve been assigned a mentor and I feel this will be an epic experience. I get to explore different facets of spirituality and become my best version. I know that every experience and person that enters your life are to help you evolve. 

2016 has been one test after another. My focus has been on drama caused by others. I am not carrying this behavior into a new year. I was given an end date to working in a toxic environment. Surprisingly there is no anxiety around not knowing what will become of my employment. Only gratitude.  I am thankful that I too will join the others who have been freed from the most horrible work experience we have ever had. Please, if you are a supervisor apply servant leadership techniques and have appreciation for your team.

I looked up at numerous quotes and this one spoke to me. Success equals new beginnings next year. Success equals greater kindness as I continue to serve others. There is such great joy in giving. Success equals healthy relationships.  I believe there is someone special who will embrace my weirdness, however I may have to first deal with my obsession with chocolate foreigners.  😩 Victory is smiling when you have every reason to cry. 

The Guided Path

About a month ago I was lead to go to a prayer service. I wanted to hear a guest speaking about her work in the community. I wanted to be inspired because my own work was feeling more like a burden than a blessing. I listened to her tell of how people were just coming along her path with blessings to help her serve felons being released back into the community. An entire house had been donated! I was inspired by the acts of kindness.

Quite honestly my spiritual journey is turning out to be very different than even what I could’ve come up with. I felt lost and it was causing anxiety that often leads to long periods of panic. If I feel like Jesus isn’t close by I freak totally out. That day felt like I had been dropped in the middle of the Amazon with no guide. Why am I getting a nonprofit off the ground with the present agency infrastructure? Did I totally misinterpret what you said about the Haitian, but you sent people with whole messages? Am I crazy?! Where am I supposed to be and what am I supposed to be doing? Everything feels like it’s too much!

And they prayed for me. And Hope said, “You are not lost. You are where you are supposed to be.” And her name struck me cause I was absolutely hopeless that day and full of wonder about wrong turns and decisions. I was doubting everything making myself feel crazy, which is not good when you’re already a tad odd. And she said you are not lost. The other lady said you are a seer who has been disappointed. I began to cry. She could only discern the inflicted hurt from the church not my personal relationships. And while we prayed for the speaker I saw a vision of many hands reaching through jail cells and oil being poured into their palms. When the two women prayed for me I saw a vision of myself in royal garments. The robe had jewels. I said self you look beautiful!

1 Peter 2:9 But you are a chosen people, royal priests…..You were chosen to tell about the wonderful acts of God.

The speaker I knew was chosen to reach people that are literally being used for profits. They are nameless with corporate and government bottom lines. Jails are big business. I know because my son is in one right now. There is a fee for him to be there. I think back to June’s miracle for him. Misdemeanors and not felonies. An act of God.

The next day I went to my spiritual journaling class and we reflected on the poem Everything Is Waiting For You. The Haitian and I were broken up as is our typical pattern. 

Put down the weight of your aloneness and ease into the conversation.

Neither of us are normal. Love, he was trying to teach me a whole new dimension to that word. The lesson felt heavy. Life felt heavy and she put her arms around me as I wept trying to put the weight down. Missing him is crushing. And she said take care of yourself right now because she felt my exhaustion. I told her the light was there way beneath the surface. Sadness cloaked my shoulders because he understood my energy.

As I was praying God said to go to Psalm 143. That was precisely everything I needed to pray.

Psaln 143:11 – ….In your goodness save me from my troubles.

Yesterday I drove to the beach. It was the only way to stop crying. I had to look at the sea to put problems in perspective. Do I miss the Haitian? Hell yeah! Did I misunderstand the message? Nope. I had to hear waves crashing while God asked me to stop weeping. I had to change the energy around me. I had to restore peace.

I’m learning to be open to the universe. I’ll reread The Alchemist because the Haitian is woven into the pages of that book. I’ll visualize and reimagine the future as I struggle through the present. And I will say it’s ok to miss him cause we’re water and he knows that. I’ll continue down my very strange spiritual path with crystals, yoga, nature and my bible. Never would’ve grouped these things together lol. I’m making my mom quite nervous. I’ll remember he said he’d protect my smile. I’ll rest in the knowledge that we are each other’s heart center. It’s always darkest before dawn. Je t’aime Jude  toujours.

Release in the Vineyard 

It has been 12 months of heaviness like standing beneath an avalanche that suddenly falls from the highest peak. Preceded by six years of turmoil. Heaviness came to rest here.

I’ve been crying Abba have mercy on me. Everything is too much. As I was praying Jesus appeared in a vision with an overflowing basket of fruit. All kinds of fruit and he gave it to me. The second basket he gave to me was overflowing with red grapes and a vineyard appeared. I ran free in a white dress. I felt freedom. Freedom from burdens. Freedom from sadness. Freedom from anxiety. Freedom from despair. And I ran not once looking back.

Hand mudra for hope.

Recently I took a yin class that focused on hope. Tonight a woman named Hope prayed for me. The significance being most days I’m questioning am I going to make it because of the hopelessness I feel. I’ve learned to pay attention to small details.

I understood that the vineyard meant to read John 15. I understood that John 15 meant to rest in Jesus. There is very little rest or peace these days. Hope prayed that peace would stay with me. 

Today I felt disconnected and isolated. I felt heavy. Then I thought why am I carrying these burdens given to me by other people. Situations that my own actions didn’t cause I’ve been carrying on my slumped shoulders. I’m exhausted. 

“Storms make trees take deeper roots.” ~ Dolly Parton

Branches are connected to the vine. They must remain connected to live and produce fruit. Occasionally they are pruned. My decisions could use some pruning. No longer will I allow people to project negative statements over me. I won’t unfairly carry other’s problems.  I won’t exhaust myself finding solutions to everything and I will no longer suffer from anxiety due to people’s choices.

John 15:11 – I have told you these things so that you can have the same joy I have and so that your joy will be the fullest possible joy.

My word today was overboard.  Anything or anyone that does not add to my life got thrown off my virtual boat. I. Let. Go.

The Power of Hope

Each morning like millions of others I’m on social media.  I can’t seem to break the habit of starting my day like this. I have been trying for some time to begin my day with prayer, meditation or exercise.  It most always starts with Facebook followed by Instagram.

This morning I wandered over to Pinterest and searched scriptures for hope. I have a board called inspiration.

image

I pinned this to my board this morning.  The struggle is very real with doubt for me. It makes it very hard to trust my decisions because I’m always second guessing everything. This can cause me to start spinning out of control in anxiety.

Recently I dreamed my husband came to me and told me he was sorry. He was hugging me in that dream and I could literally feel his embrace. I woke up extremely rattled because I haven’t touched him in months. I being who I am wanted a microscopic analysis of this occurrance. Jesus what does this mean? I heard nothing so doubt kicked in with all its negative voices. He’s not sorry.  You’re crazy. When are you going to do something? Blah blah blah. I could not get to the soaking prayer service fast enough! I went in like a spy trying to determine who could help settle my mind. We were instructed to ask God to give us a vision beyond the door. I prayed to see beyond the door.

I then saw Jesus open a door. I was afraid to go beyond the door. Not knowing what was waiting for me I froze in fear. As I stood in the doorway a brick path appeared and we began to walk. I’m trying to remain calm and not freak out because my questions were about being married. Trees began to appear everywhere and the brick path went down the middle.

The trees you see represent an abundance of life. You have been holding on for so long. Even at times clinging to hope. I am opening the door to an abundant life. A beautiful life. A joyous life. A plentiful life.

I have you on the path to freedom not only for yourself, but I am calling you to set the captives free. Set them free Kathryn with your words. Use your words. The power of life and death is in the tongue. Give the captives life.

I did not doubt the voice of God. I did not doubt his presence.

On Sunday I went to the altar for prayer. Ironically the sermon had been on marriage, which went along with a book on marriage I’m reading. I confessed to the woman praying for me that my marriage was in ashes and I was tired of clinging to hope. She prayed as I stood in betwixt doubt and hope. Just that Friday I had decided to give up hoping, so I found this sermon very ironic. I hadn’t been to church in weeks and the Sunday I go the sermon is on marriage. Note, if it’s ironic, a little weird, perhaps even insane by your standards it’s likely a God thing.

James 1 speaks very clearly on doubt. Expect to receive nothing because doubtful persons are unstable in everything. I’m really trying to use this second marriage crisis to grow even more as an individual. I’ve recently started parenting classes. I’m reading Love and Respect. I seriously failed in the respect area, but realize my behavior was tied to the lack of love I was receiving. I realize all the damage my sometimes harsh criticism has caused to my family because I felt unloved. I don’t completely blame myself for this horrible mess, but do accept responsibility for my actions.

So here I stand not knowing what the future holds, but knowing that God is merciful and his grace covers all my mistakes. Knowing that I can be a better person. I can find rest in hope. After all trouble don’t last always. Never give up on yourself or your dreams!

The Mighty Mouse Moment

Last Saturday was just like any other until my husband called on his way back from work. He had gotten a flat tire on the highway and asked if I’d come and get him. I was almost passed out from a HIIT workout I had just completed, but I answered yes right away. No time for showers or catching breath! He had called me and I was super excited.

Here I come to save the day!

I’m flying down 95 South like I drive for Nascar weaving through cars driving at a turtle’s pace. Ok, maybe they were doing the speed limit, but I had an emergency. I see my husband on the side of the road and I join him with absolutely no plan. I do not know how to change flat tires, but being there for support counts right? Lol! Luckily, he had a plan and an emergency roadside kit in his car. I do not have such kit and became a bit concerned about my lack of preparedness. We managed to get to a tire repair shop and all was well. I could tell it mattered to him that I dropped everything to make his situation my priority. I was beyond happy. I had not too long ago read a verse that said if your brother has need do not send them away if you are able to help. I made a mental note of that verse and hoped I’d get an opportunity to do something for my husband.

On Sunday I came home from church and his car was in the driveway. It was like a small miracle. He and my son were doing something I needed help with. He didn’t stay long and we looked like orphans as we watched him drive off. A few minutes later I got a text with an apology for the short stay and that he was thinking of coming back. I replied that I wanted him to come back of course with a thankful heart.

One small act of kindness has made a small shift in the dynamics of my marriage. I am so happy I have learned that your spouse needs to be your priority no matter how small or great their need is. I am making the decision to do my best to be there for my husband even if it involves things like flat tires.

I’ve reflected so many times on the possibility of losing my best friend. Even at the bleakest times I tried to find some shred of hope to hang on to. What could possibly top the love I flew to another continent alone to find. Pretty much nothing. It’s been a really good week and I’ll make every effort to keep us moving in this direction. You should never let valuable relationships slip away when they are worth saving.